Core & Pelvic Rehabilitation by Dr. Ashwini Marathe

 

Restore Strength. Relieve Pain. Reclaim Confidence.

Your pelvic floor is the foundation of your core — it supports your organs, controls continence, and anchors your posture.
When it weakens or tightens due to childbirth, surgery, menopause, or chronic stress, it can affect everything — from how you move to how you feel.

This one-to-one physiotherapy-based rehabilitation program is designed to evaluate, treat, and retrain your pelvic and core muscles for lasting relief and functional recovery.

 

 Why You’re Here

 

Maybe you’ve been told “it’s normal after childbirth” or “just live with it.”
But leaking urine, pelvic pain, or discomfort during intimacy are not normal — they’re treatable.

You may be experiencing:

• Leakage when coughing, sneezing, or laughing (Stress Incontinence)

• Sudden urge to urinate (Urge Incontinence)

• Pain in pelvis, hips, or lower back

• Painful intercourse (Dyspareunia / Vaginismus)

• Pelvic heaviness, burning, or bladder pressure (Vulvodynia / IC / CPPS)

• Muscle tightness, spasm, or adhesions after surgery or childbirth

At Dr. Ashwini Marathe’s clinic, we treat the root cause, not just symptoms — through evidence-based pelvic rehabilitation tailored to your condition and comfort.

 

Conditions We Treat

 

✅ Stress Urinary Incontinence (SUI)
✅ Urge Urinary Incontinence (UUI)
✅ Mixed Incontinence
✅ Fecal Incontinence
✅ Pelvic & Myofascial Pain
✅ Trigger Points / Muscle Spasm
✅ Dyspareunia / Vaginismus
✅ Vulvodynia
✅ Interstitial Cystitis / Chronic Pelvic Pain Syndrome (CPPS)
✅ Pelvic Adhesions
✅ Post-Surgical Pelvic Rehabilitation

 

Program Highlights

 

Every session is one-to-one and highly customized.
The approach integrates pelvic floor physiotherapy, manual therapy, and functional core retraining using a holistic, science-driven model.

1️⃣ Comprehensive Assessment

• Pelvic floor muscle evaluation (strength, tone, coordination)

• Postural and breathing analysis

• Myofascial and trigger point assessment

• Bladder and bowel symptom review

2️⃣ Personalized Treatment Plan

Depending on your diagnosis, sessions may include:

• Internal & external pelvic floor rehabilitation

• Myofascial release and trigger point therapy

• Neuromuscular re-education and breathing retraining

• Core-pelvic integration and movement correction

• Scar mobilization and post-surgical rehab

• Lifestyle and bladder retraining techniques

3️⃣ Progressive Rehabilitation

We focus on five stages of recovery:
Activation → Control → Load Integration → Advanced Integration → Functional & Dynamic Restoration

Each stage helps you gradually transition from symptom relief to strength, control, and confidence.

 

What You’ll Achieve

✔ Relief from pain and pelvic discomfort
✔ Improved bladder and bowel control
✔ Stronger, more coordinated pelvic floor
✔ Enhanced intimacy and body confidence
✔ Better posture and core function
✔ Freedom from chronic tension and fatigue

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Why Choose Dr. Ashwini Marathe

• Doctorate in Physiotherapy, University of Montana (USA)

• 18+ years of experience in Pelvic Health & Orthopedic Rehab

•  Certified in Internal Pelvic Floor Assessment & Myofascial Release

• Integrates yoga, breathwork, and evidence-based physiotherapy

• Trusted by 500+ women across India and abroad

 

What Makes This Program Unique

• 100% Confidential & One-on-One — your comfort comes first

• Evidence-based approach integrating anatomy, biomechanics, and neuroscience

• Focus on root cause correction — not just symptom management

• Mind-body connection — includes breathing, posture, and emotional wellness

• Designed for long-term relief, not short-term fixes

 

How It Works

1️⃣ Book a Private Assessment
Detailed evaluation of your pelvic floor, posture, and pain profile.

2️⃣ Get a Personalized Care Plan
Tailored sessions based on your diagnosis and comfort level.

3️⃣ Begin Guided Rehabilitation
Hands-on therapy, biofeedback, exercises, and lifestyle coaching.

4️⃣ Track Your Progress
Regular reviews and modifications as your function improves.

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Program Details

Format: Online/Offline

Assessment + First Consultation: 
Includes pelvic assessment, postural analysis, and plan of care.

 

You Deserve Relief, Confidence, and Control

Pain, leakage, or pelvic tension are not your new normal —
they’re your body’s way of asking for help.

Let’s rebuild your foundation with science, care, and compassion.

➡ Book Your Private Core & Pelvic Rehabilitation Session Today!
WhatsApp: +91 97699 38795