Dr Ashwini Marathe, DPT

Yes! Guided, evidence-based exercise during pregnancy is essential for reducing back, hip, and leg pain, improving stamina, and preparing your body for labor. Many women skip exercises or attempt unsupervised workouts that can worsen discomfort. With expert guidance and clearance from your OB/GYN, you can stay strong, mobile, and confident throughout your pregnancy, making labor easier and recovery faster.

You can start as early as the first trimester, with approval from your OB/GYN. Early intervention helps prevent or manage discomforts like pelvic pain, fatigue, and poor posture, which often worsen if left unattended. Personalized sessions ensure your strength, flexibility, and core stability are optimized, setting you up for a smoother pregnancy and delivery.

Diastasis Recti is the separation of abdominal muscles, leaving women feeling “still pregnant” months after delivery. Crunches or unsupervised workouts often worsen the gap and increase back or pelvic pain. With targeted physiotherapy, posture correction, and clearance from your OB/GYN, you can safely restore core strength, improve posture, and regain your pre-pregnancy shape.

Absolutely! Our programs cater to mothers weeks or months postpartum, provided you have clearance from your OB/GYN. Many women continue to struggle with back pain, fatigue, or “mummy tummy” because they didn’t receive structured support. Joining now helps you rebuild strength, restore core function, and regain confidence, making daily activities and baby care easier and safer.