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Pregnancy Fitness and Labor Prep

Pregnancy Fitness & Labor Prep by Dr. Ashwini Marathe

 

Strong. Flexible. Ready for Birth.
A science-backed fitness and labor preparation program for every trimester — designed by Dr. Ashwini Marathe (Doctorate in Physiotherapy, USA) to help you stay active, confident, and pain-free through pregnancy and beyond.

 

Why You’re Here

Maybe you’ve heard that “exercise is safe during pregnancy”… but you’re not sure what’s safe for YOU.
Or maybe you’ve already been walking, doing yoga, or workouts — but now you want to ensure it’s helping, not hurting your pelvic floor or back.
Or perhaps you’re in your final weeks and want to prepare your body for labor — naturally, gently, and scientifically.

Wherever you are, this program meets you exactly at your stage — first trimester to delivery day.

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The Program at a Glance

A 3x/week guided fitness plan that evolves with your pregnancy — focusing on:
✅ Posture correction & spinal mobility
✅ Pelvic floor flexibility & strength
✅ Breathwork & 360° core control
✅ Functional strength for daily comfort
✅ Labor prep drills from 35 weeks onward

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​Who It’s For

Perfect for expecting mothers who:

  • Want to stay active throughout pregnancy safely

  • Experience back pain, hip discomfort, or poor posture

  • Have tightness in the pelvic floor or weakness in the core

  • Want to prepare their body for an easier, more confident labor

  • Are new to exercise or continuing their fitness journey during pregnancy

(Both beginners and fitness enthusiasts can join — programs are tailored per trimester and fitness level.)

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What You’ll Achieve

                         

Focus                                                                                             What You’ll Learn & Feel

Awareness & Activation                   Learn safe pregnancy posture, breathing, and gentle mobility routines

Strength & Stability                           Strengthen hips, back, and core to prevent pain and fatigue

Balance & Flexibility                           Improve blood flow, posture, and pelvic mobility

Delivery, Labor Preparation           Practice birthing positions, perineal relaxation, and endurance                                                                                        training

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(Progress continues monthly till birth — with trimester-specific adaptations.)

 

What’s Included

✨ Initial Assessment (Online or In-Clinic)
Includes posture, core, and pelvic mobility evaluation

✨ Customized Exercise Plan (3x per week)
Safe, trimester-wise progressions designed by a women’s health physiotherapist

✨ Labor Prep Module (from Week 35 onwards)
Includes:

  • Pelvic mobility and hip-opening drills

  • Breathing and relaxation for contractions

  • Perineal flexibility and endurance positions

✨ Guided Sessions (Video / Live)
Learn proper form, breathing, and movement patterns safely

✨ WhatsApp Support + Check-ins
Progress reviews and daily pregnancy-friendly reminders

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Results You Can Expect

✔ Improved posture and core control
✔ Reduced back, hip, and pelvic pain
✔ Stronger body for easier labor and delivery
✔ Better flexibility, energy, and confidence
✔ Faster postpartum recovery

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Why Choose Dr. Ashwini Marathe

  • Doctorate in Physiotherapy (University of Montana, USA)

  • 18+ years of experience in Women’s Health & Prenatal Rehab

  • Certified in Prenatal, Pelvic Floor & Labor Exercise Training

  • Blends yoga wisdom with scientific physiotherapy

  • Has helped 500+ mothers prepare for labor with confidence

What Makes This Program Unique

Not a “generic prenatal yoga class” — it’s medically designed and

trimester-specific

Built on pelvic biomechanics, core canister function, and fascial alignment

Addresses both comfort during pregnancy and performance during labor
Focused on safe, sustainable progress — not intensity or appearance

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How It Works

1️⃣ Book Your Pregnancy Fitness Assessment
Let’s understand your current stage, posture, and body needs.

2️⃣ Receive Your Personalized 3x/Week Plan
Customized based on your trimester, comfort, and fitness background.

3️⃣ Train with Confidence
Attend guided sessions online or in-clinic + follow your labor prep roadmap.

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Program Options

Mode: Online/ Offline

(Includes assessment, 3 guided sessions/week, trimester-based progressions, and labor prep module)

Limited slots per trimester to ensure personalized care.

 

Because You Deserve a Confident Birth

Your body is already creating life —
Now, let’s prepare it to move through labor with grace, strength, and calm.

➡ Book Your Pregnancy Fitness & Labor Prep Consultation Today!
📱 WhatsApp: +91 97699 38795

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