Mummy Tummy Fix

Heal Your Core. Regain Confidence. Move Without Pain.

What Is “Mummy Tummy”?

Many new moms notice a soft bulge in their belly months after delivery — even with regular workouts.
That’s often due to Diastasis Recti, a separation of the abdominal muscles that happens during pregnancy.

It’s not “fat.” It’s not “weak willpower.”
It’s a core healing issue — and it can be fixed safely with the right physiotherapy.

The Mummy Tummy Fix by Dr. Ashwini Marathe

Your 12-Week Scientific Core Recovery & Renewal Program

You’re a mom. You carried life. You deserve to feel strong again.

If your belly still feels soft, bulges when you sit up, or you notice a “gap” long after delivery — it’s not your fault.
Your body went through incredible changes, and your core just needs the right guidance to reconnect and rebuild.

Most moms think that their tummy “just looks different now.”
But did you know that weak core tension and misaligned posture can cause:

Persistent back or hip pain
Bulging or doming when lifting or exercising
Leaking while sneezing or coughing
Slower fat loss despite exercise

The Mummy Tummy Fix helps you restore deep core strength, balance your posture, and feel confident again — safely and scientifically.

What Makes This Different

You’ve probably seen quick-fix YouTube workouts, 30-day ab challenges, or postpartum yoga videos.
But this is not another “core challenge.”

This is a research-backed, physiotherapist-designed progression — built for your real life, your anatomy, and your recovery pace.

12 Weeks of Core Renewal Through 5 Scientific Stages:
1️⃣ Activation – Reconnect breath + core safely
2️⃣ Control – Build stability and posture awareness
3️⃣ Load Integration – Move confidently through mom-life tasks
4️⃣ Advanced Integration – Progress into dynamic strength
5️⃣ Functional Living – Sustain results for real life

Each mom’s plan is customized by region — upper, middle, lower, or complete diastasis — so your recovery is truly personal.

For Women Actively Seeking a Real Solution

Perfect for moms who:
✅ Delivered recently or years ago
✅ Notice tummy bulge or “coning” while exercising
✅ Experience weak core, back pain, or instability
✅ Want to return safely to workouts or yoga

What You’ll Learn & Achieve

Weeks Focus What You’ll Achieve

1–2 Awareness & Activation Learn to breathe right, connect with your core, and identify safe movements

3–4 Alignment & Stability Fix posture and build a stable foundation for your abs and back

5–6 Controlled Strength Activate deep abdominals and restore pelvic floor coordination

7–9 Functional Movement Lift, bend, and carry your baby confidently without pain

10–12 Rebuild & Sustain Flatten your tummy, close the gap, and learn lifelong movement habits

What’s Included

1:1 Physiotherapy Assessment
Posture, breathing, and gap evaluation (Online or In-Clinic)

Customized 12-Week Plan
Tailored to your diastasis type and recovery level
Weekly Guided Workouts
Video or live sessions with expert form correction
Posture & Ergonomics Training
Learn to lift, feed, and move safely every day
Support & Follow-ups
Chat access and 2-weekly progress reviews

If you’ve healed your diastasis but still want to:

Maintain your results
Return to running, lifting, or sports safely
Improve flexibility, energy, and strength
Prevent recurrence after future pregnancies or lifestyle stress

→ You’ll transition into the “Closed Diastasis Maintenance Program” — a premium, high-touch offering that helps you stay strong for life.

Because closing the gap is not the end — it’s the beginning of functional freedom.

Results You Can Expect

✔ Flatter, firmer abdominal appearance
✔ Improved posture and core stability
✔ Less back, hip, and pelvic discomfort
✔ Renewed body confidence
✔ Safe return to your favorite workouts

Why Choose Dr. Ashwini Marathe

Doctorate in Physiotherapy, University of Montana (USA)
18+ years in Women’s Health & Orthopedic Rehab
Certified in Pelvic Floor and Diastasis Recti Rehab
Integrates yoga, breathwork, and modern biomechanics
Worked with 500+ moms across India and abroad

What Makes The Mummy Tummy Fix Unique

Not a generic workout — customized for your gap type & recovery stage
Evidence-based — built on latest physiotherapy research
Whole-body focus — posture, breathing, nutrition, movement habits
Empowering approach — no guilt, no extremes, just sustainable healing

How It Works

1️⃣ Book Your Assessment Call
Identify your core type — upper, mid, lower, complete, or healed.
2️⃣ Get Your Personalized Plan
Receive your 12-week progression plan and video guidance.
3️⃣ Join the Healing Journey
Weekly progress tracking + WhatsApp check-ins.

Investment in Your Recovery

Mode: Online
Includes assessment, progression plan, and review sessions.
Limited slots each month for personalized attention.

Ready to Rebuild Your Core, Confidence, and Strength?

Book Your “Mummy Tummy Fix” Consultation Today!
WhatsApp: +91 97699 38795

Your body created life — now let’s help it heal with care, science, and confidence.

— Dr. Ashwini Marathe, DPT, Women’s Health Physiotherapist