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New Mama Recovery by Dr. Ashwini Marathe

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Because Healing Doesn’t End at 6 Weeks.

Your body went through something incredible.
Now it deserves the right recovery — not just rest.

This is a 3x/week guided postpartum recovery program that helps you rebuild strength, fix posture, ease pain, and reconnect with your core and pelvic floor — safely and progressively.

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Why You’re Here

Maybe your doctor cleared you at 6 weeks — but your body doesn’t feel cleared yet.
You might still feel:

  • Back or wrist pain from feeding and lifting

  • Weakness when standing up or carrying your baby

  • Pressure “down there” when sneezing or laughing

  • Exhaustion that’s more than just lack of sleep

You’re not broken — your body just needs to retrain and rebuild the way it moved before pregnancy.

That’s where New Mama Recovery comes in — designed by Dr. Ashwini Marathe (Doctorate in Physiotherapy, USA), backed by 18+ years of experience helping moms move from fragile to functional.

 

Program at a Glance

A 3x/week guided recovery plan that focuses on:
✅ Posture & alignment restoration
✅ Pelvic floor and core reactivation
✅ Pain relief for back, neck, hips, and wrists
✅ Ergonomic movement retraining
✅ Gradual strength and endurance building

 

Who It’s For

Perfect for new moms who:

  • Are 6 weeks to 1 year postpartum (vaginal or C-section)

  • Experience pain, weakness, or instability in daily activities

  • Have difficulty holding posture while feeding or working

  • Feel “disconnected” from their core and pelvic floor

  • Want to rebuild fitness without rushing back to workouts

(You can start anytime post 6-week clearance — program will be customized to your stage.)

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What You’ll Achieve

 

Focus                                                                                 What You’ll Learn & Feel

Reactivation & Realignment              Reconnect with your breath, core, and posture — gently and safely

Pain Relief & Stability                             Relieve neck, back, wrist, and hip pain through posture correction                                                                                  and mobility

Functional Strength & Endurance   Build strength to lift, carry, feed, and move with ease

Sustain & Progress                                   Transition smoothly into fitness or the Mummy Tummy Fix program

 

(Progress continues monthly — tailored to your recovery and comfort.)

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What’s Included

  • 1:1 Assessment (Online or In-Clinic)

Evaluate posture, pain points, pelvic floor, and movement habits

  • Customized Exercise Plan (3x per week)

Safe progressions focusing on stability before strength

  • Pain Relief & Ergonomics Training

Correct how you lift, feed, sit, and move through daily mom life

  •  Pelvic Floor & Core Integration

Restore control and strength using physiotherapy-backed techniques

  • Support & Follow-up

WhatsApp chat + fortnightly review for guidance and motivation

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Results You Can Expect

✔ Improved posture and movement ease
✔ Reduced neck, back, wrist, and hip pain
✔ Better energy and endurance for daily life
✔ Stronger pelvic floor and core control
✔ Renewed confidence in your body

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Why Choose Dr. Ashwini Marathe

  • Doctorate in Physiotherapy, University of Montana (USA)

  • 18+ years of experience in Women’s Health & Postpartum Rehab

  • Certified in Pelvic Floor & Diastasis Recovery

  • Integrates yoga, breathwork, and modern biomechanics

  • Helped 500+ moms regain function and confidence

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What Makes This Program Unique

  • Not a “fitness class” — it’s a physiotherapy-guided recovery system

  • Addresses posture, breathing, ergonomics, and pain management

  • Focuses on long-term strength, not quick-fix toning

  • Designed by a postpartum expert who understands mom life

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How It Works

1️⃣ Book Your Postpartum Assessment
Get evaluated for posture, strength, and pelvic floor readiness.

2️⃣ Receive Your Personalized Recovery Plan
3x/week sessions tailored to your recovery and energy levels.

3️⃣ Train with Guidance & Care
Learn correct movement patterns and rebuild strength gradually.

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Program Options

Mode: Online/Offline

(Includes assessment, 3 guided sessions/week, personalized progressions, and check-ins)

Limited slots per month to ensure one-on-one guidance.

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Because You Deserve a Gentle Comeback

Motherhood changed your world —
Now it’s time to restore your body, posture, and strength with science and care.

➡ Book Your “New Mama Recovery” Consultation Today!
WhatsApp: +91 97699 38795

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